One month of 2012 almost gone! So, this week, it’s time for a nudge – to stop and rid yourself of any excuses you make for not eating well, exercising regularly or making your fitness a priority.

An “excuse day” is a day where you’ve decided to let excuses win and you don’t eat well or exercise.

Common excuses include; no time, no energy and no motivation. When you hear these or any other excuses in your head, replace the words Continue reading “No More ‘Excuse Days’” »

The year is underway, you’ve set your food and fitness goals but have you included an event to train for? Here’s a list of reasons why you should add an event goal to your list.

Continue reading “Why You Should Train for an Event This Year” »

Happy New Year Fitness Folk and Outdoor Adventurers!

For some of you this is the last day of your first week back at work while others will be relaxing during their last weekend of holidays. For all of you though there is something to look forward to. In just two weeks it’s our first social event of the year! All PRIME Condition members and their friends/family are welcome.

The inaugural Welcome Back BBQ is on Sunday 22nd January between 11am – 2pm at Southbank. So come on down and join us as we work on our social fitness

RSVP by Friday January 20th.

‘You give but little when you give of your possessions. It is when you give of yourself that you truly give.’ Kahlil Gibran

At this time of year I hear so many clients and friends talking about how depleted they are, how much they are looking forward to a break and how they feel as though they have nothing left to give. It makes it difficult to enjoy preparing for the festive season or even celebrating with friends when you’re completely spent.
Continue reading “Nothing Left to Give – December 2011” »