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2011 Kokoda Challenge

Well done everyone!

What an achievement! 27 hours 45 minutes

Team Afternoon Delight passing under the guns

Lance and Paul leading a weary team to the finish

Jon, Mischa, Anthony and Simon finished after 18 hours 56 minutes

Team Morning Glory passing under the guns at the finish

Yes! We really crowded in under there when it rained

Mischa enjoying the quick sit down

Simon and Mischa coming in to second checkpoint

Chris leading Team Afternoon Delight into first checkpoint

Andy's proud as punch in his new shirt

The support crew at the start line

Amy's organised

Lance getting ready

OUTDOOR GROUP TRAINING

Botanic Gardens.

Warm Up with a Ball Game.

and Great Preparation

for Outdoor Group Training.

Outdoor Group Training offers

Appropriate Intensity and

a Great Bunch of People

Mt Cootha MADNESS

Paul & the Girls Setting Out

The Fitness Test - Walk and Talk

The View from the Top!

Phil & Marie at the Top Dec09

Fraser & George at the Top Nov09

Reached the Top Sep09

George, Bec & James at the Top Aug09

Carolyn at the Top Jun09

1-ON-1 TRAINING

A Quick Meet & Greet then

Straight into Warm Up

A Variety of Exercises

Punching Drills

Finishing with Core Strength.

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