Are you thriving or just surviving this silly season? By now you should have a clear mindset in place to avoid undoing all the good work you’ve done this year. Here’s some strategy options to choose from:
Put off festivities as long as possible so your over-indulgent days are kept to a minimum.
Stay active the whole holiday period so you can buffer any big days of eating or drinking.
Be OK with maintaining your current shape or weight over the silly season.
Get your mindset right now
Don’t leave it to chance? Decide in advance how you’ll approach silly season and get into the right mindset now.
That mindset may be also simply be enjoying yourself without guilt, knowing you’ll be back Jumpstarting again in 2012.
Source: www.metabolicjumpstart.com.au
